One tablet, three times a day. Take tablets with meals, preferably with water.
Dicalciumphosphate, emulsifier (microcrystalline cellulose), magnesium oxide, anti-caking agent (stearic acid), thickener (carboxymethylcellulose), sea minerals, ferrous fumarate, zinc sulfate, manganese gluconate, copper gluconate, L-selenimethionine, potassium iodide, sodium molybdate.
Keep out of reach of young children. Store tightly closed in a cool, dry place. Do not use if seal is broken or missing. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, planning pregnancy, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
Do not exceed the stated recommended daily dose.