If it is results you are after then you should always start a programme by addressing your attitude and mindset. The C9 has been designed in a way that allows you to take back control of your body and lifestyle. This nine-day calorie-controlled diet and exercise programme will enable you to meet your weight loss, exercise and lifestyle goals through easy-to-follow steps, exercise ideas and delicious recipes.
Once your attitude is in check it’s time to step your fitness up a gear by moving onto F15. F15 is designed to build on your fitness gradually, but in a way that’s sustainable and achievable. Choose the level that’s right for you or work through all three programmes to achieve your target weight. Each F15 level has been split into two fifteen-day regimes so that you can choose the one that suits your lifestyle.
New to fitness and nutrition? Then start with F15 Beginner. Learn the basics of fitness with customised body workouts, fundamental movements and basic cardio. Build your foundation with easy-to-follow guidelines, healthy recipes, weight management products and lifestyle tips.
Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate. With a selection of recipes, customised workouts, interval training, high intensity workouts and weight management products, F15 Intermediate will help you to take it to the next level.
If you’re already very active, but in search of a programme that better suits you, why not try F15 Advanced? With higher intensity exercise and food supplement support, F15 Advanced provides a more intensive regime for those looking for a challenge.
Use Vital 5 for maintenance after you’ve completed the F.I.T. programme, or for everyday advanced nutrition if you’re not looking to lose weight. Vital 5 offers five amazing Forever products that work together to bridge the nutritional gaps and provide your body with the key nutrients it needs; this will help you to look better and feel better.
But it’s so much more than just having the right vitamins. Our comprehensive road to good health maximizes nutrient absorption with Forever Aloe Vera Gel and Forever Active Probiotic; Optimized circulation throughout the body with Omega3 from Forever Arctic Sea and ARGI+; and fortification with Forever Daily- delivering over 55 nutrients including essential vitamins and minerals.
BE MINDFUL OF YOUR HEALTH: Please note that the F.I.T. programme(C9 and F15) should not be taken by anyone who has diabetes, kidney disease, epilepsy, heart disease or dementia. It should not be followed during pregnancy or when breastfeeding, and it is not suitable for children. If you have any medical condition or are taking medication, please consult your doctor before starting the programme. This programme may not be suitable if you are obese or underweight. Check your BMI and consult your doctor before changing your diet and exercise regime. Please refer to the foods supplement kit packaging for further information on usage.