If your looking to kickstart your diet/fitness then this is what will make it work. Its an investment for sure, its not cheap! This kinda forces you to follow the routine to get the best value out of the product. In a nutshell, the first two days are tough, but manageable, then you will feel a huge increase in energy levels. This is the detox working its magic, you will notice the difference straight away, on the scales too, and its really your calling card to the gym/fitness/walking or whatever your level is. Great kickstart follows and before you know. KG's are falling off